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The problem with most exercise programs is that people don't stick with them because...
let's face it, many exercise programs are boring. That's why more and more adults are using
martial arts to get in, and stay in shape --- it's fun!
And with Taekwondo training, not only do you get in shape, relieve stress and have fun...
you also learn valuable self-defense skills!
We train our students to the best of their ability. Some students come to us in shape,
while others have come to us 100 pounds overweight.
Most come to us with limited flexibility. Adults start at any age, as we have had some adults
who started as late as 65, and have still earned their black belts. Students are looked upon
as an individual, never compared to anyone else. Our instructors will be there every step of
the way. All that is expected of you is a willingness to try.
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We teach an effective easy-to-learn defense system so you can successfully combat an
attacker, and better yet, decrease your chances of ever being attacked!
Learn more about how to protect yourself at one of our clinics
(or schedule a private clinic for your friends, co-workers or another group.)
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Spontaneous Street Self Defense is based on simple, easy to learn principles designed to
develop lighting fast reflexes for any self defense situation. The Spontaneous Street Self
Defense course is a practical reality-based system designed to teach effective real self
defense in just a short amount of time.
You will learn to defend against the 9 most common attacks as reported by the FBI. These attacks
include chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. The system
uses a combination of military hand-to-hand combat techniques mixed with kickboxing and
Brazilian Jiu-jitsu.
The main difference with our street self defense program and many other martial art self defense
programs is that we teach people how to function during the stress and shock of a sudden, violent
confrontation.
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ATA Black Belt School
